YOGA AND MEDITATION PRACTICE

Yoga can be a great way to cleanse and heal the subtle energy body needs and thus, create rejuvenation—physically and psychologically. The practice of yoga ranges from meditation and breathing to some challenging movements that require proficiency and stamina. The breathing and meditation exercises taught in yoga act as natural tranquilizers. Yoga synchronizes exercises with the rhythmic breathing in the body

These exercises help in lowering blood pressure, heart rate and levels of the stress hormone. Yoga movements and poses help improve body strength and rejuvenates the digestive process. These poses are designed to impact various muscles and are also said to massage the internal organs.

As part of the MICE programme the basic yoga workshop enables learning poses and meditation techniques, which are then practiced to rejuvenate participants for the day ahead.


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