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Ayurveda, the science of life originated in India a few millennia ago and even today people travel across the globe to heal themselves in the exotic Ayurveda resorts of south India. Somatheeram and Manaltheeram Ayurveda Beach Village in Thiruvananthpuram, Kerala or Devaaya Ayurveda in Goa and many other such locations across India offer a natural cure to the ailments resulting from a modern lifestyle.

India is also the birthplace of yoga, described by the learned as a union of mind, body and soul, the objective of yoga is simple, to gain inner peace. It is a method of restoring balance within the human body and is also considered to be the most wholesome fitness routine in the world. It is imperative for one to be at a physical, mental and spiritual peak to allow for maximum performance at all times and yoga is widely considered to be the best way to maintain this.

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